Your Second Half is Not a Decline. It is a Rebuild
Strength coaching for men and women over 50. Built around your body, your life, and what actually works at this age. No gimmicks. Real results.
Move Better
Look Better
Feel Better
Here Is
How Your Rebuild Works.
You have tried to get back in shape before. Maybe it worked for a while. Maybe it did not. What you have not had is a system built specifically for how your 50+ body works. That is what we do.
No big-box gym. No cookie-cutter program. Just one-on-one coaching built around your body, your schedule, and what actually works after 50.
Three things we focus on from day one:
Say goodbye to fitness confusion
Feeling overwhelmed and not knowing where to start on your fitness journey? Are you frustrated with your lack of progress? It's time to leave the BS and confusion behind.
One-on-one coaching with someone who gets you
Tired of personal trainers who don’t get your needs? Struggling to find someone your age for your fitness goals? Join us for a more personalized experience.
Discover what works best for you
Fitness and nutrition advice can be overwhelming, especially when one-size-fits-all approaches don't yield the desired results. Together, we'll figure out what works best for your unique needs.
Ready to Get Stronger
and Feel Better?
Take the first step toward a healthier, more active life
with expert one-on-one training designed for men and women over 50.
Meet Craig: Your Over-50 Fitness Coach
I am Craig, a 62-year-old NASM-certified trainer who was once the guy who needed this.
Overweight, tired, and convinced that the best years were behind me. They were not. Strength training changed everything. Now I help men and women over 50 in Fort Collins do exactly what I did, rebuild their bodies, reclaim their energy, and stop treating age like a ceiling. No gimmicks. No gym-bro nonsense. Just a system that works for the body you have right now.
Learn more about
my fitness journey.
Real Coaching. Real Results.
No Gimmicks.
You’ve neglected your health, and now you’re prepared for a fresh start, losing weight, boosting your energy, and embracing the life you've put so much effort into building.
You want lasting results, not trendy diets and useless workout regimens. You want to lose weight and experience more vitality and strength, without allowing exercise and nutrition to control your life.
Our
strength training in Fort Collins is tailored for men and women over 40 and 50. Let's elevate your game, defy the stereotypes about aging, and put in the work to help you get to where you want to be.
Why Strength Training After 50? The Science Says It Works
Aging doesn’t mean slowing down. It means training smarter.
Studies show strength training after 50 boosts testosterone by up to 20%, cuts injury risk by 33%, and burns fat efficiently, even at rest. For anyone over 50, it is the single most effective tool for more energy, better mobility, and keeping weight off without spending hours in the gym.
We start with short, safe workouts built around your body, not a generic program. No fads, no exhaustion, just results that last.
Ready to defy the stereotypes? Let’s build your strength.
Fort Collins Fitness
for the 50+ Life
Living in Fort Collins means hiking Horsetooth Rock, biking the Spring Creek Trail, or meeting friends for pickleball, but staying active takes strength.
At FiftyPlus Fitness, we train people over 50 right here in Northern Colorado to get stronger, move better, and keep up with the life you’ve worked hard to build.
Whether you are a busy professional, approaching retirement, or want more energy, our one-on-one coaching in Fort Collins fits your schedule and your life.
No big-box gym chaos. Just personalized fitness in a place you will feel at home.
Ready to get started? Your rebuild begins here.
Real Results from Real People
Craig specializes in the over-50 crowd, who’s bodies are more fragile and prone to injury. He's very aware of my limits and how to work through them. Craig also educated me on diet and supplements to help maximize the training and improve my overall energy and health. I've been training with Craig for around nine months now. More mobility, less pain; it's like finding the fountain of youth! Training with Craig is the best investment I ever made!
Steve Goldstein
I had the privilege of working with Craig for 6 months, and the experience was truly impactful. During that time, I lost weight, gained muscle, learned a great deal about my health, and shifted my mindset around fitness and well-being.
I highly recommend Craig and Fifty Plus Fitness, especially if you haven’t been in a gym for a long time, feel unsure where to begin, or want a trainer who truly sees you as an individual rather than a program.
Cole Harvey
I am very happy to recommend Craig for his expertise and personalized fitness coaching he has provided to me.
Craig spent a good deal of time gathering information about my physical history, surgeries, nutrition, and prior surgeries to design a program to meet my needs.
I would highly recommend Craig to anyone looking to improve their overall health and well-being. Craig creates a very safe and encouraging experience.
Laura Eversole
Craig is great. After getting back to it (I'm 56) after a long time, Craig listened to what I was saying, and created a plan that worked me back into the swing of things and got my body working again. He created a great program for me that combined active stretching and strength building in a fun (kind of, lol) and compact 1 hour session 3 times a week. After 5 weeks I am stronger, free from back pain, and have formed a sustainable and reasonable routine that gets results, and can be done quickly and efficiently. 100/100 would recommend.
Sean Grogan
Over 50 and Ready to Get Stronger and Feel Better?
Get your Strength Score today. Stop guessing. Get an assessment that tells you exactly where you are and what to do next.
It's designed to give you immediate, actionable insights you can use to stop the slide and build your armor.
- Takes 2 minutes
- 100% free
- Receive a custom, actionable report instantly
Your Path to Getting Fit and Feeling Better
Start the Conversation
Contact us for a personal training consultation. Together, we'll evaluate your needs, discuss your objectives, and chart a course to help you reach your fitness goals.
Start 1-on-1 Fitness Coaching
Begin your journey with a solid foundation. Our approach to training emphasizes the fundamentals and establishes healthy habits that will set you up for long-term success.
Get Results
Experience transformational results. As you progress, you'll discover the satisfaction of pushing your limits, trying new things, and achieving things you never thought possible.
Built for This Stage of Life.
Not in Spite of It.
Our one-on-one training in Fort Collins is built for one thing — getting you stronger, leaner, and more capable than you were last year.
Strength training is our foundation.
Not because it is trendy, but because it works. It reduces aches, lowers injury risk, and builds the kind of resilience that makes everything else in life easier. And in a smaller, focused environment, every session moves you forward.
What’s Holding You Back?
Let’s Tackle It Together.
Too busy? I’ll fit fitness into your day.
Failed before? I've been there. My plans work because they're built to last, not just to start.
Hate gyms? Our one-on-one coaching in Fort Collins skips the intimidation for an environment where you can actually focus.
I do not just train you. I help you solve what has stopped you before. Tell me your biggest hurdle, and I’ll show you how to move past it, at 40, 50, 60, or beyond.
Ready to Stop Guessing and Start Getting Results?
Tell me where you are and what's not working. One conversation is all it takes.
